Thai massage dates back about 2500 years and has been influenced by Indian and Chinese medical traditions. It is a form of bodywork that takes a holistic approach, using techniques such as compression, mobilization and stretching.
The therapist guides you through yoga posture and manoeuvres with thumbs and palms along the Sen Energy lines of the body. The session is given on the floor on a soft mat so be sure to wear comfortable clothes.
Thai massage improves blood and lymphatic circulation. It relaxes muscle, reduce stiffness of joints, tonify organs, stimulates the immune system, improves posture and address muscular imbalances.
Psychological benefits are also derived such as stress reduction and emotional release, believed to aid with depression.
You will feel rejuvenated and connected, ultimately giving you a general sense of well being.